The transverse Abdominis – The Spanx of your abdominal muscles

Spring is here and summer is around the corner. Many people assimilate this period of the year with good weather, holidays, warmer temperatures, less clothing, and the beach. I think you know where I go with this.

If you are looking to strengthen your stomach, prevent or reduce back pain, prepare for childbirth or postpartum recovery, or just want to look good on the beach, continue by train To read.

Are you wondering what cross-sectional abdominis is?

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The transverse abdominis, also known as the VAT muscle, is the deepest inner layer of all abdominal muscles and is found Under the six-pack abdominal muscle.

The transverse abdominis helps in the respiratory process by helping in exhalation and helps to compress internal organs. The transverse abdominis muscle extends horizontally across the abdomen and is recruited almost every time a limb moves. However, its main function is to activate the core musculature and stabilize the pelvis and lower back before the body moves. It acts as a "weight belt" or a natural muscle belt by resisting flexion of the lumbar spine. In return, VAT keeps the cervical spine in neutral position during basic training and helps improve posture, muscle balance and stabilization.

Because VAT acts like a muscular belt, it stabilizes your pelvis.

And provides more support against external forces. It protects against the repetitive physical stresses of various movements that your body does such as twisting, bending, stroking, squatting, etc. A strong VAT will help you transfer the force more efficiently through the muscles rather than By your back and joints, thus helping to prevent and alleviate aches and pains caused by related forces.

That everything sounds good, but what is bikini / beach body loan that was mentioned in the first part of this article? Only a developed transverse muscle abdominis help protect your back and joints during movement, but a strong and well developed VAT equals a tighter, thinner waist.

How to aid VAT in a flatter belly And what is the difference between the rectus abdominis and transverse abdominis muscles? If you have ever seen an individual fit with a washboard or "six-pack" stomach, they most likely have very developed rectus

Muscles abdominis. The muscle rectus abdominis is the most superficial of all the abdominal muscles. It works vertically and has the main role of bending the body forward. Whenever these muscles are developed, they develop outward. This can be good, but depending on your total body fat percentage, this can also be bad. If you have a very low percentage of body fat, this can create the infamous look of six packet stomach. However, if you have a higher body fat content and a layer of fat on these muscles, your stomach may look like if it swells outward. It may not even matter that your right abdominal muscles are well developed and strong. If there is fat on these muscles, you will have more bulky air in your area of ​​the stomach.

While the right muscle of the abdominis muscle responds to strengthening exercises by expanding outwardly, the transverse abdominis muscle develops inward and indeed, as mentioned previously, Is analogous to tightening your belt or wearing a muscular belt. This is like the Spanx of the abdominal muscles! So regardless of your current body fat percentage, developing the transverse muscle abdominis will help to flatten your tummy and ultimately help you feel better in your clothes. For those with a low percentage of body fat, a developed muscle TVA will create an excellent definition and frame around your stomach so that you will look and feel better without looking bulky or too muscular. Remember, this is true as long as you eat a balanced, holistic and nutritional diet oriented towards your body type, to participate in cardiovascular activities 4-5 days a week, and strength to train all your body, not just one part.

In many cases, inactivity and a sedentary lifestyle can cause weakness in the transverse abdominis

What Causes a Weakness Transverse abdominis and what are some problems associated with weakness in this muscle? . Surgical procedures that involve cutting the abdominal wall can also create a VAT dysfunction. Caesarean cuts, hysterectomies, hernias and childbirth are some of the procedures that can be responsible for this weakness. During these surgeries, the muscles, nerves and tissues are cut causing a loss of neurological impulse. After these surgeries, your brain will try to recruit your stomach muscles to wake them up, but they often do not respond. A lack of neural lead to the core muscles can create the belly of pushing outward, creating a "belly pooch".

Low VAT can still create poor quality of body movement and instability, which often leads to the early degeneration of bones and joints.

Another cause of a weak transverse abdominis is incorrect formation of the abdomen nucleus. For the vast majority of us, abdominal training involved flexion and extension (flexion) movements that concentrate almost exclusively on the rectus abdominus. For many years, people have learned to train the wrong muscle during abdominal exercises. How many times have you been told to focus on flexing and extending exercises to strengthen your heart? By making crunches and other bending exercises for your stomach muscles, you are essentially shortening only the rectus abdominis and indeed pushing out the abdomen, pulling it in, which can cause Problems if you do not also training your VAT

How do you get a transverse abdomen stronger?

If you dread or despise the crunches, you're in luck. To develop and strengthen the transverse abdominis, you will not have to do bending or exercises to extend. To strengthen the strength of your VAT muscle, you will need to know how to activate it through a series of "draw-in" abdominal maneuvers. "Draw in your abdominal muscles" is a conscious process and takes a lot of practice, but once you get it, you will see great results.

For many people, learning to draw in the abdominals is a difficult process. Most people are accustomed to working their core by developing the right abdominal muscles by conventional methods such as crunches, sit-ups, and other bending / extending exercises that push the wall Abdominal. The concept of drawing is the exact opposite of the formation of the right abdomen.

The stretching maneuver is one of the many exercises that can be used to train the VAT, the most important abdominal muscle in your body. It is great to add to your fitness program because it will help you refine your body and your abdominals so that you can feel confident and sexy in your clothes, swimsuit, bikini and swimwear this summer!

Good luck,

Good luck,

Good luck,

Good luck,



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